Hint: Start early.
Very wise words. I do most of these things but as a writer I tend to isolate sometimes. I'll have to work on that one.
That's Good, Keep Going! 🔵 "Repetition is the mother of learning. Father of action, which makes it the architect of accomplishment. - Zig Ziglar,1926-2012"
My advice for readers of all ages, it is never too early to cultivate the habits and traits of the SuperAgers.
I did healthy eating early in life, but something always gets us. Lol, Love this piece.